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I've had some tuna steaks in the freezer for a while. Finally thawed one out and cooked it.
Oh my. I used a simple recipe off the web, took the thawed steak, rinsed it off, then pa=tted it dry with paper towels.
Put some ovile oil in a non stick skillet and set it on medium high. When the poil started smoking I put in the steak.
Recipe said to cook it for 6-9 minutes, turning once. I flipped it after 3 min, and it was a bit blacker than I liked, so I turned the heat down some and cooked it another three minutes.
When I checked it with a fork it flaked some. So I took it off plated it, and cut into it to check, It was still a bit pink in the middle, which was what the recipe said was right.
Added some salt and pepper waited a couple minutes and tried a pice.
Can you say foodgasm? Like the subject says. Oh my...
Next one I'll try marinating first.
Oh my. I used a simple recipe off the web, took the thawed steak, rinsed it off, then pa=tted it dry with paper towels.
Put some ovile oil in a non stick skillet and set it on medium high. When the poil started smoking I put in the steak.
Recipe said to cook it for 6-9 minutes, turning once. I flipped it after 3 min, and it was a bit blacker than I liked, so I turned the heat down some and cooked it another three minutes.
When I checked it with a fork it flaked some. So I took it off plated it, and cut into it to check, It was still a bit pink in the middle, which was what the recipe said was right.
Added some salt and pepper waited a couple minutes and tried a pice.
Can you say foodgasm? Like the subject says. Oh my...
Next one I'll try marinating first.
