Shaping up

Doping better than I expected only did 3.4 miles miles in 30 minutes the other day. But tonight I did 7 miles in a bit over an hoiur. Could have gone longer/farther but I was getting cold.

My butt is pretty uncomfortable as well, in spite of the padding, but I can live with that. My hearet rate stayed around 140 which is *damn* good considering home out of shape I am.

Keeping my fingers crossed. I may be in better shape than I expect by the 8th.