Panic attacks suck
Jun. 25th, 2004 09:58 amThis is the second time this week that I'm woken up to a panic attack. It's bad enough that I lost sleep. But the attack isn't helping the situation that (probably) triggered it this time.
Last time it was just a "scary" situation I couldn't do anything about. Turned out ok. This time, its a situation where I *need* to do some work to *avoid* the problems that I'm worried about. And I can't.
Wish I knew a way to deal with the symptoms.....
Last time it was just a "scary" situation I couldn't do anything about. Turned out ok. This time, its a situation where I *need* to do some work to *avoid* the problems that I'm worried about. And I can't.
Wish I knew a way to deal with the symptoms.....