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food help
I've got a friend with IBS. Sghe has so far discovered that she can't have anything spicy, can't have diary, and can't have anything in the onion/garlic familiy or the family that includes bell peppers and stuff like jalsapenos.
She needs suggestions for stuff she can get or make cheap. And given the way she reacts to the current hot spell, minimal cooking is good.
She needs suggestions for stuff she can get or make cheap. And given the way she reacts to the current hot spell, minimal cooking is good.