This issues you speak of are some of the areas that interest me in psychology. So I study, learn and can understand from personal experience (about the social anxiety - I have actually recovered pretty well from it on my own but it used to be severe). Getting your voice out in essay format can be just as powerful. Without words there would be no vocal-speech, you know? Keep writing out your thoughts, feeling, views, values, and opinions - you never know who they might help, including you.
Big hugs with glitter on top and everything special.
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Big hugs with glitter on top and everything special.