Silly Pride stuff & knitting

(not worksafe)
http://www.boners.com/grub/792345.html

I figure it's appropriate given that I'm heading down to Portland' Pride 2005 festival in a bit.

A/V help?

I have a need to extract audio only from an AVI file and splice several sections of extracted audio together into one MP3 file.

Any Windoze software for this? Preferably free/cheap and easy to use...